What comes into your mind when you feel stressed? Or suffer minor body pain after some strenuous activity? It is always our instinct that the first thing that comes in our mind is to have medical treatment – to take a medicine or anything similar of its kind. Perhaps, you haven’t considered yet that a soft gentle touch can give warm and soothing effects to your body. And from here, stems the massage therapy.
People make use of massage for a number of health-related reasons such as to ease pain, to restore injuries from sports, reduce stress, enhance relaxation, manage anxiousness and depression and above all support the general wellbeing.
So what is Massage Therapy?
Also known as Swedish massage, massage therapy is the combination of human touch as well as moving of the muscles to develop a relaxed state of mind. This is considered part of Complementary and Alternative Medicine (CAM) in the United States, though it employs some traditional techniques. A professional therapist specializing this method works by using long, soft strokes, rubbing and other stances concentrating on shallow layers of muscle utilizing a massage oil or lotion. Others use a powder as another alternative.
How Does it Work?
Massage therapy focused on relaxing the muscles tissues. It enhances blood flow by delivering oxygen and other minerals to body cells.
It reduces muscular stress and soreness, improves overall flexibility as well as range of motion, and assists to remove lactic acid along with other waste materials, which decreases pain and tightness in muscles and joints.
Why you should have a massage therapy?
Due to its proven effective result to the body’s well being, people love to have a massage therapy to enjoy its relaxing effects and also to get relieve of several health-related conditions, to include but not limited to the following:
- Soreness of back spine
- Conditions pertaining to inflammation like arthritis and tendinitis
- Relief from stress
- Strains and sprains, and other muscle related discomfort
- Repetitive injury from strain, like carpal tunnel syndrome
- Post-injury and post-surgical treatment
However, it is most common belief of some people that the foremost objective of getting a massage is to treat muscle stress and pain. Massage therapy is believed to aid the body’s reaction by decreasing the levels of the body’s hormones like cortisol. It also enhances the body’s immune system.
Does massage therapy hurt?
In reality, therapeutic massage does not hurt. Sometimes there is a slight pain when the massage therapist applies pressure over “knots” and other part of muscular strain. However, during the massage session if you feel the stroke is too strong for you, then you may call the attention of your massage therapist to have it performed the gentle way.
One is cautioned not to undergo any massage therapy if you have certain infectious skin diseases, rashes and open wounds. It is not also advisable if you do it after undergoing a surgery and chemotherapy. There are certain massages techniques applied for pregnant women that can only be performed by a certified massage therapist.
Give your life a stress-free living. Indulge yourself to a gentle touch that heals.
A massage therapy is more on relaxing treatment purposes. There are several benefits that you can get in massage, also to do therapeutic touch healing, and other means with the combination of massage therapy like aromatherapy, energy healing, or crystal therapy work. Several therapies are being shared at some medical centers that consider as an alternative treatments as a best medicine and a holistic way of treating patients.
Beneficial to Mind, Body and Spirit
Through with this wider varieties of massage techniques and therapies, each in which has its own benefits. The Swedish massage are consider as a gentle kinds in which you are using this long strokes, such as deep circ les, tapping and kneading. With this Swedish massage treatment for stress as for the purpose is for the relief and an overall for relaxation are consider as an outstanding.
This deep tissue massage is quite good for chronic pain due to its slower , extra forceful strokes for the masseuse’s hands and which you can truly feel into the muscles the relieve as well as your tension and at the same time the circulation is increasing like Sports massage is different to Swedish massage through to its design in order to assist in sports by related injury and tension.
As for trigger point massage, it can be said as the sensitive area for tight muscle fibers. Particularly this treatment is better for the repetitive stress injury in such way as carpal tunnel. As the main beneficiary for injuries which caused by joints and muscles due the impact of overuse.
Advantages of Massage Therapy
Similar to some other massage treatment, there are some evident proofs that massage therapy has its own benefits. It has been proven that it can help relief pain, especially back pain. It levels up the immunity by arousing the lymph flow. The muscles that are weak, or even in an injury can be lessen pain by the means of massage, same as relaxing can do regarding the muscles that have been inured and experience pain.
This alternative treatment can also level up the joint flexibility and links the relief of being unease, depress, or even persons who experience heartaches. It can also free you from any endorphins that lead to a migraine pain.
The therapeutic touch of healing that gives a best recommendation by some health practitioner for unique benefits is known to be as a massage treatment. Thus, the therapeutic touch therapy is one basis in terms of relaxation, stress free, and fibromyalgia. Therapeutic touch lessens anxiety, arthritis, and even heartaches.
Finally, almost all types of managing pain seem to have a benefit from this treatment. Truly, it can lessen the dependence in any pain medication and as a whole body stress. Thus, it can also have a great contribution in healing process as well as recovering in any surgery of chemotherapy. Overall, Therapeutics touch healing affects emotional, physical, social, and spiritual benefits. In order to free from pain, stress and other ailments experience you must undergo Massage Therapy.
One alternative medicine of our body is through massage therapy, which has been popularizing at the rapid rate. Massage therapy has not been known by its size but also through the help of therapists, massage studios, and other clinic that offers a massage.
Some individual are not aware the usefulness of massage. Truly, massage can help you feels goods and it also relaxes your body, mind and spirit, and it actually heals your whole body, muscles and other soft tissues.
Massage therapy is born in an era of ancient civilization like in the time of Greek, Roman, Indian, Chinese, Japanese, Egyptian and the Mesopotamian. Nowadays, massage is known to be a body therapy all around the world. In the place in China, massage is considered as a healthcare and it can already be taught in medical schools.
During the year of 1800’s massage therapy is welcomed in US. Thus, the progress of American medical scene has been slow and unsafe. But in early of 1900’s the influence of massage has been reduce because of the advance technology in medicine, but this rise in the early 60’s and 70’s as the professional athletes begin to use massage therapy as a substitute medicine to their body and to advertise also the sexual service.
In US and in some countries buying and selling of sex and other sexual services is considered as an illegal. Massage parlors give sexual services after buying a massage service. Thus, massage becomes unpopular due to this kind of service, which helps destroy its reputation. By the use of professional massage, the reputation of this therapy also regained and become as a therapeutic healing treatment.
Today, massage becomes a big help in thousands of schools, clinics, as well as the therapeutic work setting and the licensing and the credentialing within both states. Recently, when some people talks about massage they don’t think sexual favors but rather relaxation and pleasure. Massage therapy regained its name and respect as an art of healing with the manipulation of the body and muscle tissues. The process of massage therapy includes rubbing the body with a lotion or a cream that makes you relax and feels good.
Though massage is classified as a substitute medicine, and given a whole in medical world. Thus, massage has a wide variety of its use including health clubs, health clinics, doctor offices, private offices, nursing homes, sports facilities, and hospital settings. This massage therapy has been used by some other medical experts like the chiropractic, acupuncture, physical therapy, personal training and some sports trainer.
Lastly, massage therapy offers a real big help, it can provide us a good therapeutic modality to relieve stress, tensions, anxiety, headaches, neck pain, back pain and other sickness of the body. If you have not yet experience on how to get a massage, now it is your time to try it, in order to experience the good effect of massage therapy. Several people include massage in their list as a health regimen due to its best result physically and mentally.
One of the reasons causing a back pain problem is when a person experienced an accident. According to some research while the pain normally heal itself within two to four weeks, but as you go along sooner or later a year the pain will have the tendency to occur again. While the one who is suffering from this back pain may have recovered in full range of movements, the muscles supporting the back spine may not have recovered it well yet. Back pain therapy can help aid to treat surprising and repeating back problem.
There are many alternatives on how to treat a back pain. Exercise is considered a simple body therapy that can truly help refine your body built. With the help of a physical therapist, the sufferer of this back pain will be trained on the proper posture and various techniques for the body. Good posture and well-balanced body movements will go along way to prevent back pain.
Stretching before an actual exercise is a major factor of repairing and conditioning. Tight or sprained muscles may become small and not give adequate assistance for the backbone. However, wall slides, leg raises, sit-ups, and stretching your back while standing is commonly perfect workouts to strengthen the back portion of the body. These are basic application for back pain therapy. Further, there are several therapeutic procedures that include massage, heat and cold therapies. Heat therapy which is also called thermotherapy is the application of heat to the body for pain relief and health. On the other hand cold therapy or also known as cryotherapy, is a technique to reduce pain and swelling after injury or surgery by the use of ice or cold temperature. These procedures are proven effective in treating back pain problems.
Additionally, heat and cold therapies may work effectively in cooperation with physical therapy. Both can help in comforting tight or sprained muscle tissue. Medical professionals have different approach on how much time a hot or cold back needs to be remained on the back for correct medication. Talk and discuss with your doctor regarding the best system to give relief to this recurring problem. Therapeutic massage is very powerful in relaxing sprained muscle tissue and also aiding the pain sufferer to be relieved. This technique, mixed with relaxing music as well as soothing scents will certainly drive stress symptoms away. Stress is a big cause of back problems.
Keep in mind that having a correct program of exercise every day is a perfect solution for back problems. Your muscle tissues will definitely get stronger and your back will become firmer and supported.
Though a lot of people give a very little attention in working out every day, there are still basic training one can do while at work such as doing chin tucks at your desk and wall sits during lunch breaks. Try to do some walking to take a break from sitting longer and have some straight sit up exercise. This system, combined with proper back pain therapy can result to an effective treatment and prevention of back pain occurrences.
The rotator cuff is a combination of four muscles (supraspinatus, infraspinatus, teres minor and subscapularis; commonly known as the “SITS” muscles) that work to stabilize the head of the humerus during all shoulder movements (essentially most upper-body movements). It keeps the humerus stable and centered in the shoulder joint to allow other muscles to function properly. Think of them as guy wires pulling on a tent pole: the supraspinatus pulls the head of the humerus into the glenoid fossa from above; the infraspinatus pulls it in from the rear; the teres minor pulls it in from bottom/rear; and the subscapularis pulls it in from the bottom/front. Some sources define the cuff as the tendons of these four muscles, but as massage therapists, when in massage therapy spa, we use a broader definition that includes the muscles.
A healthy rotator cuff stabilizes the shoulder joint so we can swim, dance, play tennis, throw a ball, play golf, etc. An injured cuff compromises the function of all the muscles surrounding the joint.
In addition to serving this stabilizing function, the rotator cuff also counteracts the upward pull of the deltoid during abduction and flexion by pulling down and in on the head of the humerus. If it did not exert this downward/inward force, the head of the humerus would have an unpleasant collision with the acromion process of the scapula (the roof of the shoulder). It’s quite a graceful duet if everything works properly.
Another way the rotator cuff works is as a decelerator. If you throw a ball or swing a tennis racket, first you externally rotate your shoulder as a wind up, then forcefully internally rotate
as you throw or hit the ball. What keeps your arm from flying off your body? The rotator cuff, specifically the infraspinatus and teres minor. These two small powerhouses are the only external rotators of the shoulder joint. They have to work hard to counterbalance the powerful internal rotators that outnumber them. (There are five internal rotators of the shoulder joint: pectoralis major, anterior deltoid, subscapularis, latissimus dorsi and teres major.)
In addition to the stabilizing and deceleration functions, the rotator cuff also performs movements:
- Subscapularis: internal rotation
- Infraspinatus and teres minor: external rotation of the humerus
- Supraspinatus: abduction of the humerus
In summary, the rotator cuff:
- Stabilizes the head of the humerus during all shoulder joint movements.
- Counteracts the upward pull of the deltoid during abduction and flexion of the humerus by exerting a downward pull on the head of the humerus.
- Decelerates the arm when you throw something or swing a golf club, etc.
- Provides movement: internal/external rotation and abduction of the humerus.
These are busy muscles that are constantly multitasking!
The rotator cuff is quite powerful in that it generates a force of 9.6 times the weight of the limb and generates maximum force at 60 degrees of abduction.
Of course, the shoulder complex has quite a few ligaments supporting it also:
- Acromioclavicular: acromion process to clavicle
- Coracoacromial: coracoid process to acromion process
- Coracoclavicular: coracoid process to clavicle
- Coracohumeral: coracoid process to humerus
- Glenohumeral: glenoid to humeral head
Take a moment to appreciate your wonderful rotator cuff that works hard all day long.
Massage therapy spa tools and techniques vary from one clinic to the next, but which massage therapy tools will make you the most successful? In order to be successful in massage therapy, it is important to know the history of massage therapy and understand the massage therapy continuing education techniques and classes that are available. In fact, to learn about the tools used in massage therapy, such as oils, stones, rocks, massage table warmers, lighting, massage therapy room décor, or even towels can affect the way your massage therapy spa session will proceed with your client.
What types of massage therapy do patients want most? Well, depending on whether there is medical massage therapy which is necessary, or back pain therapy, or simply stress relief therapy that is needed, your client will enjoy different types of massage therapy tools. So, what is a basic set of tools or techniques every massage spa therapist artist should master? Some artists practicing their massage therapy, natural therapy or relaxation therapy, practice from a home office, and simply use a bed as their main massage tool. However, massage therapy spa place, like biglou massage has comfortable, unique, table that add to the back pain therapy experience by lessening the risk that you injure yourself while in therapy.
Learn massage therapy at a massage therapist school near you but be sure you understand that the techniques of massage therapy often vary from school to school. If you believe in Zen, yoga and other meditational practices, it may be a good idea to see if your school’s administration has an open-minded curriculum in which you can further your practice and massage continuing education. In order to properly learn massage therapy, you must develop your own artistic style, have personable skills to appeal to clients, and have the right tools.
A massage therapy spa will also provide you with towels and foam face cradles for your clients to enjoy their massage therapy experience. Over the course of history of massage, techniques, tables, beds, lighting and stones have changed. However, it is most important that you choose the massage therapy tools you felt most comfortable using in your training course. Carrying cases are a good idea, in order to have your hot stone rocks, towels, oils, and any other equipment you feel you need from your massage continuing education courses.
When you learn massage therapy about back pain therapy, it is important to consider your patient’s comfort. Patients with back pain therapy or sciatica have needs that are often more sensitive than those who are on a vacation for a massage or simply visiting a massage therapy spa. Some physicians suggest that heat or ice can help lower back pain therapy for your clients. Gentle, soft techniques are sometimes the best, but other schools of massage therapy believe that kneading into the back is the best technique to avoid future back pain. The American Massage Therapy association provides career advice and additional massage therapy continuing education to help you further your career and choose the correct tools. The organization also offers massage therapy practice license insurance, so that you can learn massage therapy, practice it, and remain safe, against lawsuits.